Diario de feliciahenderson, 08 mar. 19

I've skipped Breakfast again and had lunch. drank 3 whole bottle of water and made a blueberry smoothie out of frozen blueberries green tea peppermint extract honey and cinnamon plus I cut back on the pizza rolls today getting ready to start dinner do my exercises. cannot wait for warmer weather so I can go walking. For dinner I am eating an asparagus egg cheese potato omlet.

131,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 22,2 kg.    Dieta seguida: Bien.

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1797 kcal

Grasa: 58,76g | Prot: 34,42g | Carbh: 296,45g.   Almuerzo: McCormick Pure Peppermint Extract, Totino's Combination Pizza Rolls, Stroope's Raw Unfiltered Honey, Cinnamon, Green Tea, Frozen Blueberries. Cena: Potato, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Sausage and Cheese. Pasa Bocas / Otros: Mountain Dew Mountain Dew (12 oz), Clover Valley Fudge Marshmallow Cookies, Wonderful Halos Mandarin Oranges. más...

3198 kcal

Ejercicio: Descansando - 16 horas y 20 minutos, Durmiendo - 7 horas y 40 minutos. más...