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Umm so that conference was so much fun! Loved every minute of it! ...But I ate so much bad food! And there was so much candy... My body feels like garbage. :(
Hopefully I'll be in the normal swing of things by then end of this week.
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47,6 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1442 kcal
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Grasa: 56,94g | Prot: 66,68g | Carbh: 184,01g.
Desayuno: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Banana. Almuerzo: Dark Chocolate Brownie, Quinoa with Peas & Sausage, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Egg. Cena: Fancy Mild Cheddar Cheese Shredded, Salsa (Ready to Serve), Ground Chicken & Beans, Tomato Basil Flour Tortillas (Ole), Tomato, Lettuce. Pasa Bocas / Otros: Taffy, Chocolate Covered Caramel Candy, Emerald Sweet & Salty, Slow Churned Caramel Delight. más...
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1815 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 36 minutos, Durmiendo - 5 horas y 30 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Descansando - 6 horas y 24 minutos, Sentado - 1 hora. más...
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Ganando 4,4 kg a la Semana
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