Registro de peso (no entrada de diario) del 11 marzo 2019
|
72,6 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
|
|
2076 kcal
|
Grasa: 74,90g | Prot: 234,45g | Carbh: 119,56g.
Desayuno: Water, Fairlife 1% Low Fat Milk, - blueberry cobbler. Almuerzo: Water, Tomatoes, Butterfield White Chicken in Water, Good Culture Simply Cottage Cheese Low-Fat Classic. Cena: Wegmans Pepper & Onion Blend, Old Neighborhood Beef Shaved Steak, thick sliced asiago cheese, Joseph's Flatbread Multi-Grain. Pasa Bocas / Otros: Quest Tortilla Style Protein Chips Chili Lime, Honest Tea Just Green Tea, Fit Crunch Chocolate Peanut Butter, Water, Natrel 1% Partly Skimmed Milk, Quest Cold Brew Coffee Latte Protein Powder, Water, Legion Whey+, Stop & Shop Large Brown Eggs, Tabasco Original Pepper Sauce. más...
|
Ganando 1,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|