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I do not know why I gained more weight I followed everything like I was supposed to
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133,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,1 kg.
Dieta seguida: Bien.
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1880 kcal
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Grasa: 93,97g | Prot: 65,04g | Carbh: 191,74g.
Almuerzo: Bacon (Cured, Pan-Fried, Cooked), Plain French Toast. Cena: Grilled Cheese Sandwich. más...
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Ganando 8,3 kg a la Semana
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 Comentarios
Weight can go up and down as much as three pounds a day. Things that can affect it are: bowel habits, holding of urine, heaviness of clothing (shoes), water retention, not having shaved or brushed your teeth - ok, I digress. The moral of the story is, though, just be patient. Keep doing "the next right thing," and you'll see that weight start sliding off. Sometimes, scales are VERY stubborn, too. If they're "used" to being at a certain weight, or to going in a certain direction (like up), they can take several days to acclimate themselves to the NEW YOU! Just hang in there. The only ones who LOSE (not weight), are those who quit!
11 mar. 19 por el miembro: Debbie Cousins
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Thank you! i will continue to do what I have been doing
11 mar. 19 por el miembro: feliciahenderson
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Bravo Debbie! Great comment and I agree
11 mar. 19 por el miembro: Chow moore
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