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18.8% fat
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64,3 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1845 kcal
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Grasa: 67,46g | Prot: 125,03g | Carbh: 178,66g.
Desayuno: Sainsbury's Chia Seeds, Weetabix Weetabix Protein, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Cena: Corned Beef, Roasted Vegetables, Roasted Potato, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Sainsbury's Mange Tout, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Chicken Leg (Skin Not Eaten), Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Onions, Carrots. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de andys64
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