Registro de peso (no entrada de diario) del 14 marzo 2019
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57,8 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1387 kcal
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Grasa: 28,69g | Prot: 133,53g | Carbh: 159,89g.
Desayuno: Organic Frozen Chopped Spinach, Bone Broth Protein, Green Juice, Malk Cashew Milk, Madhava Coconut Sugar. Almuerzo: Bell Peppers, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Kroger Frosted Sugar Cookie, Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Cena: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, Fit & Active 93% Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados. más...
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Ganando 2,5 kg a la Semana
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Peso Histórico de ana2294
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