Went to wholesalers yesterday and noticed a new continental / polish? bakery opposite. So popped in and had a huge choice of breads and pastry's. Picked up a polish rye bread (half rye half sour-dough)which is absolutely delicious. And Saw something called plum cake. It,s basically a chocolate sponge base with a vanilla custard/cheesecake layer then prunes covered in plain chocolate something. 1 slice is enough for 4 portions. Ate the lot last night was one of the best deserts i have ever tasted. Going to ask if it can be frozen as if not temptation would be to great. Diet not followed to much am am burying a cable next week on a farm plus wiring up some units so will need some reserves. Last time i was there i burnt over 4500 calls a day.
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65,3 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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2293 kcal
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Grasa: 68,81g | Prot: 122,21g | Carbh: 299,32g.
Desayuno: Orange Marmalade, Delamere Dairy Goats Butter, Rye Bread. Almuerzo: European Type Grapes. Cena: Orange, Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Mange Tout, Paxo Sage and Onion Stuffing, Tesco Baby New Potatoes, Cabbage, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Tesco Cornflour, Carrots, Chicken Leg Meat and Skin (Roasted, Cooked). Pasa Bocas / Otros: Bananas, Grape Tree Omega Seed Mix, Total 0% Greek Yoghurt, Lidl Frozen Mixed Berries & Cherries, Clover Lighter Spread, Schneider Brot German Rye Bread. más...
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Ganando 2,1 kg a la Semana
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