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I've been taking it easy for a month or so. Turned 40. Went on hol to Iceland. I've eaten and drunk a lot so 3lb increase isn't too scary. Time to get back on the wagon though before the chart starts going in the wrong direction again!
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88,2 kg
Disminuído hasta ahora: 13,8 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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322 kcal
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Grasa: 4,30g | Prot: 35,84g | Carbh: 35,06g.
Desayuno: Tea with Semi-Skimmed Milk. Almuerzo: Tesco Mixed Bean Salad, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Bulgur Wheat. más...
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Ganando 0,2 kg a la Semana
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