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By Wednesday I lost over a pound since Monday, (which is way too fast), so I increased My caloric intake to my maintenance intake of 3,300 Kcal. This week I increased my body weight but I can feel my muscle growth in size as well as lifting strength.
I will drop a couple of kcal to range between 3,000 to 3,100, while maintaining macros and exercise.
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117,3 kg
Disminuído hasta ahora: 27,4 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1429 kcal
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Grasa: 51,40g | Prot: 140,46g | Carbh: 65,11g.
Desayuno: Kirkland Signature Organic Creamy Peanut Butter, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate, Great Lakes Gelatin Collagen Hydrolysate, Heavy Cream, Spinach, Kale, Earthrise Spirulina Natural, Anthony 's nutritional yeast flakes, Swiss Chard. Pasa Bocas / Otros: Lagunitas Lagunitas IPA. más...
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4184 kcal
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Ejercicio:
Durmiendo - 8 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 45 minutos, Estiramiento (Yoga) - 15 minutos, Cardio - 5 minutos, Descansando - 13 horas y 25 minutos, Caminar (Moderado) - 5/kph - 30 minutos. más...
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Ganando 1,0 kg a la Semana
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