|
Ok so holiday weight lost, but don't be impressed been ill since I got back, turns out I have bladder stones. So that's what the pain was. Onwards and upwards, hope you are all having a successful week
|
77,1 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
1146 kcal
|
Grasa: 34,53g | Prot: 27,96g | Carbh: 176,15g.
Desayuno: Yeo Valley Fat Free Yogurt, Asda Banana, Alpro Unsweetened Almond Milk. Almuerzo: Toasted Pita Bread, New Covent Garden Wild Mushroom Soup. Cena: Hummus, Aldi Sweet Chilli Sauce, Cabbage, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Gosh Sweet Pumpkin & Chilli Bites, Krakus Pickled Dill Cucumbers. Pasa Bocas / Otros: Alpro Unsweetened Almond Milk, Apple Juice, Robinsons Apple & Blackcurrant Fruit Squash, Costa Coffee Cherry & Almond Muffins, Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. más...
|
Perdiendo 4,0 kg a la Semana
|