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When I went to the gym yesterday I had my BIA checked. I was pretty bummed out, as it showed that I have around 40% body fat. The Trainer told me that I need to add weight bearing exercises such as Circuit Training to my schedule. I've been doing Aerobic exercising (Zumba)at least 4 times per week. I plan on continuing with the Zumba and add 3 Circuit Training sessions. I hope that solves my Fat problem.
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68,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 45,60g | Prot: 76,87g | Carbh: 106,20g.
Desayuno: Instant White Rice, Mung Beans (Mature Seeds, Sprouted), Hazelnut Creamer, spinach, green onion, mushroom, avocado, egg white, cream cheese, Coffee, Egg. Almuerzo: Snickers Marathon Energy Bar Chewy Chocolate Peanut. Cena: Denny's Club, Denny's Garlic Bread, Denny's Cranberry Pecan Chicken Salad (no dressing). Pasa Bocas / Otros: Marathon Energy Bar-Multi Grain Crunch. más...
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2975 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Trabajo de Escritorio - 2 horas, Compras - 5 horas, Tareas del Hogar - 4 horas y 30 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 4 horas y 30 minutos, Descansando - 5 horas y 15 minutos. más...
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peso estable
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