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Weight way up! I spent my three-day vacation weekend eating off plan. Good chance that most of it is water weight caused by increased sodium and sugar consumption and I expect the weight to fall pretty quick over the next few days.
Be Happy!
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74,3 kg
Disminuído hasta ahora: 64,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2226 kcal
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Grasa: 138,43g | Prot: 187,37g | Carbh: 89,05g.
Desayuno: Heavy Whipping Cream, Protein Shake - Chocolate, coffee, Cottage Cheese (Lowfat 2% Milkfat). Almuerzo: Ranch, Kalamata, Ham, Fresh Mozzarella, baby spinach, mushrooms, Parmesan Cheese, Chicken Breast (Skin Not Eaten), Bacon. Cena: Pot Roast, 50/50, Buttermilk Ranch, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar. Pasa Bocas / Otros: Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Chocolate Brownie, Stringsters String Cheese. más...
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Ganando 3,8 kg a la Semana
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