Diario de drmcdougaller, 19 jun. 08

My knee was feeling better monday so I took a 45 min. walk with my daughter. I also did dancercise that a.m., so I hope I didn't over due. My knee hurt a little the next few days. I have been eating fairly well but yesterday I succumbed to chocolate chip cookies and m&m peanuts. I have still lost 10 lbs, so I am still confident.

73,7 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 17,0 kg.    Dieta seguida: Bien.

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852 kcal

Grasa: 22,77g | Prot: 29,38g | Carbh: 139,50g.   Desayuno: sweetened Bran Cereal with Cranberries & Almonds, banana. Almuerzo: potstickers. Cena: Butternut Squash ravioli. más...