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Well disappointed in myself once again, 2 holidays and broken scales aren’t really a reason for having put on so much weight so I now have to get my act together and try and get in shape. I have a wedding to go to on 1st of December and Christmas to look forward to and hopefully to motivate me. I have started well today, getting up early and spending time on the cross trainer and I have eaten far better so it’s a step in the right direction, now I just have to keep it up
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81,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Poco.
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885 kcal
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Grasa: 57,38g | Prot: 75,55g | Carbh: 14,02g.
Desayuno: Water, Bacon, Egg Omelette or Scrambled Egg, Coffee, Cheddar Cheese. Almuerzo: celery, stock cube, onion, chicken, Sugar Free Raspberry Jelly. Cena: mince3, brocolli, cauliflower. más...
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2892 kcal
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Ejercicio:
cross trainer - 40 minutos, Descansando - 10 horas y 40 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 7 horas, Conduciendo - 40 minutos. más...
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Ganando 0,7 kg a la Semana
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