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Whoa!! I have to admit that I've been feeling depressed since I haven't shed these last few pounds and even went up from 304 to 309 at one point. It's been emotionally difficult for me not to be under the 300 mark by now but right after the gym today I decided to come home and weigh myself and to my shock I am at my lowest weight yet!!! 303 😃😎 4 more pounds and I'll be below the big 300 but not stopping there, I am to go all the way down until i hit my next goal and then hit the one after that and so on. Tomorrow is going to be a busy day for me since I have Brazilian Jiu-Jitsu practice and a dentist appointment after that but I'm hoping to wake up early enough to get a small workout in. Anyway, thanks a lot guys, i couldn't have lost the weight without yall.
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137,7 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1414 kcal
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Grasa: 70,03g | Prot: 92,48g | Carbh: 109,30g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Corn Flakes. Almuerzo: Grilled Chicken. Cena: Calavo Avocado, Tapatio Hot Sauce, Kroger Deli Style Smoked Turkey Breast, Daisy Light Sour Cream, Market Pantry Deli Swiss Cheese Slices, Spinach, Red Onions, All Whites 100% Liquid Egg Whites. Pasa Bocas / Otros: Brownberry Healthfull 45 Calorie Multigrain Bread, Kraft Deli Fresh Swiss Slices (Extra Thin), Morningstar Farms Roasted Garlic & Quinoa Burger. más...
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Perdiendo 1,5 kg a la Semana
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