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Finally getting back to my weight before my binge a couple of weeks ago. Eating window 4 hours, enough time for lunch and dinner.
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49,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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897 kcal
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Grasa: 63,48g | Prot: 58,85g | Carbh: 20,49g.
Desayuno: Coffee. Almuerzo: Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Trader Joe's Organic Baby Lettuce Mix. Cena: Trader Joe's Blueberry Vanilla Goat Cheese, Spectrum Organic Virgin Coconut Oil, Ratatouille, Pork Loin (Tenderloin). más...
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Perdiendo 1,6 kg a la Semana
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