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I am ok with this - first weigh in after coming home from a 7 day cruise. I am still having GI adjustment issues from the 10 day vacation...but I am sure I will be back on track in a few days.
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79,8 kg
Disminuído hasta ahora: 32,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1623 kcal
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Grasa: 69,68g | Prot: 134,61g | Carbh: 123,47g.
Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Quest Cookies & Cream Protein Bar, Carrots, Del Monte Cut Green Beans, Turkey Light Meat (Cooked, Roasted). Cena: Green String Beans with Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), brisket hot dog. Pasa Bocas / Otros: Scrambled egg with vegtables, Turkey Meat, Great Value Sharp Cheddar Cheese, Grapes. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
I wish I could pull this off! I expect to be up 12-15 after my next vacation haha!
25 mar. 19 por el miembro: adefwebserver
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sir I know you.... I hope you had a wonderful vacation...we love to vacation
well just add another 12 lbs to your 3 lb gain and that was me.... I went MIA for 313 days I had put on 15 lbs during that time and recently shed 4.25 of the gain ..onward towards goal... success towards yours:)
25 mar. 19 por el miembro: maxie4
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