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So I gained 0.4lbs in a day, which is not a lot but I have also not been eating the healthiest yet. Next time I go to the store I will get healthy foods such as salmon, goat cheese, spinach, and tortillas.
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79,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Poco.
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4937 kcal
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Grasa: 196,82g | Prot: 88,80g | Carbh: 718,91g.
Desayuno: Casey's Cake Donut, Casey's Apple Fritter. Almuerzo: Broccoli. Cena: Simply Orange Light Lemonade, McDonald's French Fries (Large), McDonald's McChicken. Pasa Bocas / Otros: Duncan Hines Creamy Home-Style Frosting - Buttercream, Starbucks Chocolate Chunk Cookie, Prairie Farms Dairy Chocolate Milk. más...
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2702 kcal
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Ejercicio:
Sentado - 2 horas y 50 minutos, Cocinar - 10 minutos, Lectura - 5 horas, Cantar - 1 hora, Trotar - 8/kph - 20 minutos, Durmiendo - 11 horas, Descansando - 3 horas y 40 minutos. más...
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Ganando 1,3 kg a la Semana
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