Diario de susieq1941, 23 jun. 08

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Holding steady..... this because I am not applying myself-I am going to think long and hard about why I am no longer seriously following the program, faulsely promising myself every day, that today is the day! I had not been entering my daily foods here or exercise, but began yesterday.........I can change.....I did change...I will change: 6/22/08 marks my first serious day back on SB!!!!!!

69,9 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 6,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 23 junio 2008:

1559 kcal

Grasa: 57,16g | Prot: 100,20g | Carbh: 80,71g. Desayuno: string cheese, milk, total. Almuerzo: Swiss cheese, turkey burger 4 oz cooked, turkey burger 4 oz cooked. Cena: chicken, chicken, chicken, ricotta cheese 1/4 cup, 1/2 cup cottage cheese 2%. Pasa Bocas / Otros: strawberries, avacado, tortillas multi grain. más...

peso estable

Apoyo

Comentarios

time to get refocused an back on track...you can do this!!!!1

23 jun. 08 por el miembro: loosinisfun

You can do this! Concentrate! Don't let yourself get overly hungry. Don't forget your snacks. Try fruit or vegies.

23 jun. 08 por el miembro: gug

You Can Do This !! you know you can! and I know you can!

23 jun. 08 por el miembro: slinkylins

Welcome back!! You know you can do this, you've already shown us!! =D Time to kick IT UP! Go get 'em! :)

23 jun. 08 por el miembro: bullytrouble

It's good that you've been holding steady. Now it's time to take it up a notch and get all the way back up on the wagon! You GO girl!!

23 jun. 08 por el miembro: mbhpro


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Diario de susieq1941, 23 jun. 08

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