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Yes! The walking and snacks are working.
Well good day I walked was busy all day at work and I followed my plan and stayed withing points. Hubby's night to cook so we are having Taco bell. I'll have the salad without the shell. Went over on fat but I'll take it one step at a time since weight watchers and protein is my primary goal right now.
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87,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 19,9 kg.
Dieta seguida: Bien.
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1245 kcal
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Grasa: 40,79g | Prot: 61,36g | Carbh: 165,95g.
Desayuno: banana, apple, diet mountain dew code red, Optima Shakes - Strawberries and Cream. Almuerzo: diet mountain dew, apple, Optima Shakes - French Vanilla. Cena: Taco Bell. Pasa Bocas / Otros: milk,nonfat, cheese stick. más...
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2748 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 7 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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