Diario de Snowwhite100, 30 mar. 19

Finally my weight is back to where it was 4 days ago when I shared the giant burrito with my husband after fasting for 20 hours and going to see my husband's dying sister. I have been more hungry after those carbs so I think that is a lesson learned. I didn't feel bad about having it because I thought it was about time to have a treat. I hope this knowledge will help me abstain from carbs. I never have been able to get them below 20g on a regular basis. It seems one should be able to eat tomatoes, catsup, vegetables, etc. I still want to add a half apple but guess I'll wait a bit. We will be going out to lunch after church tomorrow and I plan to have shrimp at the Chinese restaurant. Iating window 6 hours.

49,0 kg Disminuído hasta ahora: 4,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1097 kcal

Grasa: 80,67g | Prot: 57,40g | Carbh: 33,43g.   Desayuno: Coffee. Almuerzo: Trader Joe's Uncured Apple Smoked Bacon, Egg, Kirkland Signature Organic Coconut Oil, Trader Joe's Organic Baby Spinach. Cena: Vegetable Beef Soup (Home Recipe), Trader Joe's Chunky Blue Cheese Dressing & Dip, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Triple Creme Brie Cheese. más...