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Been for a run two days on the trot and starting to feel SO much better. Even managed to dodge a second craving of crisps last night - maybe tonight I'll dodge them altogether.
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56,2 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1593 kcal
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Grasa: 62,04g | Prot: 46,60g | Carbh: 217,15g.
Desayuno: Oat So Simple, Tea with Milk, skimmed milk. Almuerzo: Tea with Milk, Whole Wheat Dinner Rolls, Lamb Roast. Cena: Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Pepper, Yellow Sweet Peppers, Honey Mustard Dressing, Lemon Mousse. Pasa Bocas / Otros: Banana, 0riginal, Tea with Milk, Tap Water, Chocolate Indulgence Cake, Carrot Cake. más...
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1798 kcal
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Ejercicio:
Trabajo de Escritorio - 11 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Conduciendo - 50 minutos, Descansando - 3 horas y 25 minutos, Durmiendo - 8 horas. más...
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peso estable
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