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I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!
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68,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1048 kcal
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Grasa: 26,55g | Prot: 56,78g | Carbh: 161,09g.
Desayuno: Hazelnut Creamer, Coffee, South Beach Diet Bar - Chocolate Peanut Butter Bar. Almuerzo: Honey Roasted Chicken. Cena: Frijoles Peruanos. Pasa Bocas / Otros: Activia Light Fat Free Vanilla Yogurt, Special K Protein Meal Bar - Honey Almond. más...
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2733 kcal
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Ejercicio:
Tareas del Hogar - 3 horas y 30 minutos, Bailando (Paso Rápido, Aeróbica) - 50 minutos, Trabajo de Escritorio - 9 horas y 10 minutos, Conduciendo - 1 hora y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 7 horas y 30 minutos. más...
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peso estable
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