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18.9% fat
bit puzzled today.
Ate tons last night.
venison with all trimmings and extra rice and veg instead of chips.
half a garlic bread with cheese.
3 profiteroles with cream and strawberries.
choc fudge cake. and then finished of daughters ice cream.
a nice shiraz.
still lost weight.
still had a great night. Enjoyment must be slimming.
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64,5 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 68,31g | Prot: 107,50g | Carbh: 135,39g.
Desayuno: Semi-Skimmed Milk, Lindt 90% Dark Chocolate, Sci-MX Whey Plus Rippedcore, Harvest Morn Porridge Oats. Cena: Asda Mushroom Stir-Fry, Duck Meat, Chow Mein or Chop Suey with Noodles, Vegetable Curry. más...
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Perdiendo 2,8 kg a la Semana
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