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Weight this morning before doctor's appointment; officially 15 pounds down in 5 weeks on FS! wooohoooo Plus 30 I lost prior, so my actual total is 45 pounds yessssssss My 50 pound loss reward is a haircut and Body Shop orange satsuma products :)
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140,4 kg
Disminuído hasta ahora: 20,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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998 kcal
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Grasa: 44,14g | Prot: 89,84g | Carbh: 72,75g.
Desayuno: President's Choice Chia Seeds, Cocoa Powder (Unsweetened), Silk Unsweetened Coconut Milk, Whey Gourmet Protein Shake, Bananas, Bell Plantation PB2 Peanut Butter Powder. Almuerzo: French Dressing, Ruffles Onion Dip, Cauliflower, Ground Pork (Cooked), Broccoli. Cena: Unsweetened Frozen Raspberries, Crystal Light Raspberry Peach, Whey Gourmet Protein Shake, Progressive Complete Collagen, President's Choice Chia Seeds. más...
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3647 kcal
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Ejercicio:
Compras - 40 minutos, Caminar (Lento) - 3/kph - 40 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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