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19.8% fat.
late home last night so called in for Chinese food.
Always have weight spike after.
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65,6 kg
Disminuído hasta ahora: 18 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2042 kcal
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Grasa: 63,34g | Prot: 97,46g | Carbh: 275,53g.
Desayuno: Semi-Skimmed Milk, Morrisons Fantastic Fibre, Nestle Bitesize Shredded Wheat. Almuerzo: Tesco Plain Chocolate, Honey, Milbona Skyr Fat Free. Cena: Cooked Parsnips (Fat Not Added in Cooking), Sainsbury's Mange Tout, Princes Minced Beef with Onions in Gravy, Jus-Rol Shortcrust Pastry, Jus-Rol Puff Pastry, Cabbage, Roasted Potato, Morrisons Swede, Cooked Asparagus (from Fresh), Cauliflower, Tesco Cornflour, Carrots. Pasa Bocas / Otros: Milbona Skyr Fat Free, Kellogg's Rice Crispies, Pears, Frozen Berries. más...
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Ganando 7,7 kg a la Semana
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