Registro de peso (no entrada de diario) del 03 abril 2019
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79,7 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3471 kcal
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Grasa: 91,92g | Prot: 255,14g | Carbh: 426,08g.
Desayuno: Cooked Broccoli (Fat Added in Cooking), Cucumber (with Peel), Waitrose Essential Plum Tomatoes, Chicken Breast (Skin Not Eaten), Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Lidl Cottage Cheese Low Fat, Sainsbury's Skimmed-Milk, PhD Diet Whey, PhD Diet Whey, Sainsbury's Banana, Quaker Oat So Simple Original. Almuerzo: Raspberries, Avocados, Tesco Bistro Salad, Tesco Rocket Salad, Cucumber (with Peel), Tomatoes, White Rice, Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking), Yellow Sweet Corn, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Fish. Pasa Bocas / Otros: Tesco Pink Lady Apples, Granny Smith Apples, Tesco Pink Lady Apples, Tesco Blackberries, Gala Apples. más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Qqraf88
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