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I'm almosts down 2 whole pounds. This is alot for me at this stage in the game. These last 10 lbs have been the hardest for me. I went out for a walk yesterday and it reminded me how good it feels to exercise. Why do I always think of it as a chore? It left me feeling invigorated. I plan on taking some time off during the day to do a workout at home using Excercise TV.
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52,3 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 3,4 kg.
Dieta seguida: 100%.
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1055 kcal
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Grasa: 28,54g | Prot: 62,74g | Carbh: 138,06g.
Desayuno: soy milk, bran flakes, coffee, soy milk. Almuerzo: balsamic vine, sardines, mixed greens. Cena: mixed greens, chicken stir fry, broccoli stir fry. Pasa Bocas / Otros: mayo, turkey salami, pepperidge bread, cranberry juice. más...
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1564 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas y 30 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Descansando - 8 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 5,1 kg a la Semana
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