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Got kinda a sore throat on Sunday night, I think it is just allergies, but it still made me kinda lazy for Monday and Tuesday. I am feeling some what better today but was still lazy today I did not want to get out of bed to run this morning. Then I started feel bad for not working out and went for a run this afternoon. It was really hot which made it harder to run. I am going to go to the gym in a few min. Hopefully it will be ok.
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75,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Poco.
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1981 kcal
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Grasa: 61,42g | Prot: 75,58g | Carbh: 265,29g.
Desayuno: Trix Cereal, Kix, kirkland peanut butter, skim milk, sugar free vanilla, coffee, banana. Almuerzo: Black Tea Bags, french fries Mcdonalds, Premium Grilled Chicken Club Sandwich. Cena: pesto, Budweiser Light Lime Beer, Macaroni, olive oil, cucumber, tomato. más...
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2089 kcal
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Ejercicio:
Circuito de Entrenamiento - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...
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peso estable
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