Registro de peso (no entrada de diario) del 04 abril 2019
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79,6 kg
Disminuído hasta ahora: 18,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4195 kcal
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Grasa: 139,55g | Prot: 313,79g | Carbh: 439,46g.
Desayuno: Green Sweet Pepper, Sainsbury's Skimmed-Milk, PhD Diet Whey, Lidl Cottage Cheese Low Fat, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Chicken Breast (Skin Not Eaten), Waitrose Essential Plum Tomatoes, Cucumber (with Peel), PhD Diet Whey, Sainsbury's Banana, Quaker Oat So Simple Original. Almuerzo: Couscous (Cooked), Avocados, Brown Bread, Baked or Grilled Mackerel, Tomatoes, Cucumber (with Peel), Tesco Rocket Salad. Cena: Semi-Skimmed Milk, Peas (without Salt, Drained, Cooked, Boiled), Cooked Corn (Canned), Baked or Grilled Mackerel, Tesco Rocket Salad, Tomatoes, Tesco Cucumber. Pasa Bocas / Otros: Gala Apples, Granny Smith Apples, Tesco Pink Lady Apples, Granny Smith Apples. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Qqraf88
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