Diario de AllAboutAlish, 04 abr. 19

I’m overwhelmed and so proud of myself. The past two weeks I have been diligent and super conscious of what I eat and the calories. I start to exercise by walking up and down 10
Flights of steps in my office fire stairwell at least two times each day and it’s FINALLY proving itself worth it!

50,4 kg Disminuído hasta ahora: 2,2 kg.    Aún para ir: 5,1 kg.    Dieta seguida: Bien.

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918 kcal

Grasa: 29,99g | Prot: 22,54g | Carbh: 147,90g.   Desayuno: Trader Joe's Tangerines, Bananas . Almuerzo: Saladworks Lite Raspberry Vinaigrette, Saladworks Autumn Harvest Salad, Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Raisin Pecan Sweet Crisps. Cena: Ore-Ida Extra Crispy Tater Tots, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original. más...