Registro de peso (no entrada de diario) del 04 abril 2019
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56,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1420 kcal
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Grasa: 30,78g | Prot: 135,52g | Carbh: 161,93g.
Desayuno: Malk Cashew Milk, Organic Frozen Chopped Spinach, Bone Broth Protein. Almuerzo: Brussels Sprouts, White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, 365 Organic Coconut Milk, Cooked Broccoli (Fat Not Added in Cooking). Cena: Ground Beef (90% Lean / 10% Fat), White Rice (Long-Grain, Cooked), Brussels Sprouts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Pasa Bocas / Otros: Naked Nutrition Naked Casein, Trader Joe's Organic Gala Apples, California Avocados, Coconut Water, 100% Whey Unflavored. más...
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peso estable
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Peso Histórico de ana2294
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