Registro de peso (no entrada de diario) del 05 abril 2019
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56,0 kg
Disminuído hasta ahora: 3,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1244 kcal
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Grasa: 16,86g | Prot: 121,29g | Carbh: 165,30g.
Desayuno: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Almuerzo: Bananas , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Cena: Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Coconut Water, 100% Whey Unflavored. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de ana2294
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