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I am sick. Chest infection that makes going to the gym a bad idea. Trying IF. Today, I started a 24hr fast at 13:00, and will have mostly water with maybe a little juice. And, let's be honest, coffee. I need at least one more cup before I can summon the motivation to clean the house before my mother-in-law gets here tomorrow. Must get rid of this nasty fat that just hangs around. And get rid of this cold, too!
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54,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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611 kcal
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Grasa: 24,29g | Prot: 26,94g | Carbh: 71,98g.
Desayuno: Crackers. Almuerzo: Baked Beans, Egg White , Scrambled Egg (Whole, Cooked) , Gouda Cheese , Capsicum, White Potatoes (Flesh and Skin, Baked) , Tortilla, Onions . Pasa Bocas / Otros: Peanut Butter Cups. más...
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1524 kcal
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Ejercicio:
Permanecer de Pie - 40 minutos, Tareas del Hogar - 50 minutos, Sentado - 5 horas, Descansando - 5 horas y 30 minutos, Durmiendo - 12 horas. más...
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Ganando 0,1 kg a la Semana
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