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I had more calories than usual but considering I was out of town and ate out every meal I think I kept it in check pretty well. To improve I could eat only a granola bar for breakfast, drink even less beer (I was already holding back), try and fit in even just a little workout.
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54,9 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1189 kcal
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Grasa: 32,13g | Prot: 32,10g | Carbh: 126,99g.
Desayuno: oatmeal raisin granola bar. Cena: vodka, bud light, doritos, hamburger bun, hot dog bun, pickles, ketchup, baked beans, dill relish, cheese burger, mustard, pace hot salsa, all beef hot dog. más...
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1760 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 40 minutos. más...
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Ganando 0,4 kg a la Semana
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