Registro de peso (no entrada de diario) del 06 abril 2019
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80,9 kg
Disminuído hasta ahora: 17,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3256 kcal
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Grasa: 98,61g | Prot: 226,31g | Carbh: 382,97g.
Desayuno: Waitrose Essential Plum Tomatoes, Green Sweet Pepper, PhD Diet Whey, Warburtons Wholemeal Bread (Small), Quaker Oat So Simple Original, PhD Diet Whey, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Tesco Blackberries, Sainsbury's Baked Beans Reduced Sugar & Salt, Sainsbury's Banana, Cooked Broccoli (from Fresh), Lidl Cottage Cheese. Almuerzo: Tesco Rocket Salad, Cucumber (with Peel), Tomatoes, Haddock, Yellow Sweet Corn, Avocados, Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Cooked Cauliflower (from Fresh), White Rice, Tesco Rocket Salad, Cucumber (with Peel), Tomatoes, Haddock. Pasa Bocas / Otros: Pineapple, Tesco Pink Lady Apples, Lidl Mixed Nuts. más...
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Ganando 4,6 kg a la Semana
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Peso Histórico de Qqraf88
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