Registro de peso (no entrada de diario) del 09 abril 2019
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81,1 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4100 kcal
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Grasa: 116,48g | Prot: 304,29g | Carbh: 459,58g.
Desayuno: Blueberries, Chicken Breast (Skin Not Eaten), Lidl Cottage Cheese Low Fat, Sainsbury's Baked Beans Reduced Sugar & Salt, Aldi Large Free Range Eggs, Tesco Skimmed Milk, Warburtons Wholemeal Bread (Small), Sainsbury's Banana, Quaker Oat So Simple Original, Waitrose Essential Plum Tomatoes, Cucumber (with Peel), PhD Diet Whey. Almuerzo: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tesco Rocket Salad, Cucumber (with Peel), Haddock, Green String Beans, Lidl Oaklands Baby Potatoes, Green String Beans, Baked or Grilled Sea Bass, Tomatoes, Cucumber (with Peel), Avocados. Cena: Sainsbury's Scottish Smoked Salmon. Pasa Bocas / Otros: Tesco Strawberries, Tesco Pink Lady Apples, Gala Apples, Tesco Pink Lady Apples, Lidl Mixed Nuts. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Qqraf88
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