Registrarse
|
Ingresar
Argentina
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
Ruhu
Diario
19 nov. 12
Diario de Ruhu, 19 nov. 12
Perfil de Ruhu
|
< Entrada anterior
|
Entrada siguiente >
Succumbed to the sugar cravings yesterday :(, but ready to restart the fight today. Got into the pretzel crisps (chocolate. of course) that I "bought for my boys while they're home from college", & didn't finish until they were finished... which of course finished off any hope of staying in my RDI. And of course, yesterday's misstep aggravated my acid reflux so little sleep last night again. Anyway, fresh start today (nap later) & trying not to beat myself up & move forward -- especially because fast forward to tonight & my firstborn comes home! Workout & tennis today then grocery shopping for the Thanksgiving feast.
55,3 kg
Disminuído hasta ahora:
2,7 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 noviembre 2012:
1132 kcal
Grasa: 24,00g | Prot: 69,00g | Carbh: 158,00g.
Desayuno:
Smart Balance Fat Free Milk, Ideal Shape Shake.
Almuerzo:
Smart Balance Fat Free Milk, Ideal Shape Shake.
Cena:
Dannon Light & Fit Greek Yogurt, Pumpkin Soup.
Pasa Bocas / Otros:
Starbucks Grande Nonfat Caffe Misto, Robeks Awesome Acai Smoothie.
más...
2452 kcal
Ejercicio:
Descansando - 13 horas, Durmiendo - 8 horas, Circuito de Entrenamiento - 1 hora, Tenis - 2 horas.
más...
peso estable
0 Seguidores
Apoyo
Comentarios
So hard with all this extra food around! Best of luck on your re-start!
19 nov. 12 por el miembro:
BuffyBear
PS - enjoy having both your sons home! Some things are just more important than diet.
19 nov. 12 por el miembro:
BuffyBear
Hey Ruth I hope it all came right for you - throw those damn chocolate pretzels away!!! lol
19 nov. 12 por el miembro:
triaby
Thanks my FS friends... Don't know what I'd do without you all!
19 nov. 12 por el miembro:
Ruhu
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de Ruhu
Ver la Historia Completa