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I have to pat myself on the back for being persistent with exercising. I feel better already! Seriously I don't feel so flabby and I tell where my muscles are again. And its only been a week. Looking back, I think I waited too long to do this. It doesn't take too much to fit in 1/2 of exercise a few times a week.
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52,7 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,7 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 50,63g | Prot: 60,88g | Carbh: 137,27g.
Desayuno: cottage cheese 2%, Summer Fruit Salad, soy milk, coffee. Almuerzo: greek salad. Cena: banana, salad tomato lettuce, canola oil, tomato sauce, chickpeas, cooked white rice. Pasa Bocas / Otros: apple, condensed milk, pickle. más...
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1367 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
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peso estable
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