Registro de peso (no entrada de diario) del 10 abril 2019
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56,2 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1500 kcal
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Grasa: 23,93g | Prot: 140,39g | Carbh: 195,68g.
Desayuno: Organic Frozen Chopped Spinach, Bone Broth Protein, Malk Cashew Milk. Almuerzo: White Rice (Long-Grain, Cooked), Organic Boneless Skinless Chicken Breasts, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, Cauliflower, Brussels Sprouts. Cena: Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat). Pasa Bocas / Otros: California Avocados, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein, Coconut Water, 100% Whey Unflavored. más...
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Ganando 0,3 kg a la Semana
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Peso Histórico de ana2294
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