Registro de peso (no entrada de diario) del 11 abril 2019
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146,4 kg
Disminuído hasta ahora: 35,8 kg.
Aún para ir: 34,4 kg.
Dieta seguida: Bien.
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1929 kcal
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Grasa: 68,34g | Prot: 169,62g | Carbh: 160,20g.
Desayuno: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Shredded Light Meat Tuna in Brine, Nola Tangy Mayonnaise. Almuerzo: Nando's 1/4 Chicken Breast, Ace Mealie Meal. Cena: Broccoli , Cauliflower , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Extra Lean Beef Mince, Butter (Salted) , Woolworths Whole Wheat Crackers. Pasa Bocas / Otros: USN Diet Whey Isolean, USN Diet Whey Isolean, Woolworths Seedless Red Grapes. más...
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Perdiendo 4,9 kg a la Semana
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Peso Histórico de Fat Mike's
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