Registro de peso (no entrada de diario) del 11 abril 2019
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79,8 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3342 kcal
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Grasa: 92,23g | Prot: 289,33g | Carbh: 323,98g.
Desayuno: Blueberries, Quaker Oat So Simple Original, Lidl Cottage Cheese, Sainsbury's Baked Beans Reduced Sugar & Salt, Warburtons Wholemeal Bread (Small), Waitrose Essential Plum Tomatoes, Green Sweet Pepper, Cooked Broccoli (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Aldi Large Free Range Eggs, Tesco Skimmed Milk, PhD Diet Whey, Sainsbury's Banana, Quaker Oat So Simple Original. Almuerzo: PhD Diet Whey, Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel). Cena: Green Peppers, Sainsbury's Reduced Sugar & Salt Baked Beans, Tomatoes, Lidl Chicken Tikka Breast Slices, Semi-Skimmed Milk, Tesco Cucumber, Aldi Garden Salad, Tesco Mixed Leaf Salad. Pasa Bocas / Otros: Lidl Mixed Nuts, Lidl Mixed Nuts, Tesco Pink Lady Apples, Lidl Mixed Nuts. más...
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Perdiendo 4,2 kg a la Semana
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Peso Histórico de Qqraf88
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