Registro de peso (no entrada de diario) del 12 abril 2019
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79,7 kg
Disminuído hasta ahora: 18,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4049 kcal
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Grasa: 128,10g | Prot: 352,41g | Carbh: 378,83g.
Desayuno: Tesco Skimmed Milk, Cucumber (with Peel), Lidl Cottage Cheese Low Fat, Aldi Large Free Range Eggs, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking), Waitrose Essential Plum Tomatoes, Warburtons Wholemeal Bread (Small), Sainsbury's Baked Beans Reduced Sugar & Salt, Blueberries, PhD Diet Whey, Sainsbury's Banana, Quaker Oat So Simple Original. Almuerzo: Tesco Rocket Salad, Yellow Sweet Corn, Avocados, Cucumber (with Peel), Tomatoes, Fried Beef Steak (Lean Only Eaten). Cena: Smoked Salmon, Tesco Mixed Leaf Salad, Yellow Sweet Peppers. Pasa Bocas / Otros: Tesco Strawberries, Tesco Pink Lady Apples, Lidl Mixed Nuts. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de Qqraf88
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