Registro de peso (no entrada de diario) del 14 abril 2019
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121,5 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 42,5 kg.
Dieta seguida: Bien.
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2381 kcal
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Grasa: 92,90g | Prot: 105,60g | Carbh: 287,01g.
Desayuno: Egg White, Mustard Vegetable Oil, Boiled Potato (Fat Added in Cooking), Chow Mein Chinese Noodles, Cooked Vegetables (Fat Not Added in Cooking). Almuerzo: Paneer, Boiled Potato (Fat Added in Cooking), Nutrela Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Vermicelli, Daliya. Cena: Nutrela Soya Chunks, Extra Virgin Olive Oil, Cooked Vegetables (Fat Not Added in Cooking), Moong Dal, Brown Rice. Pasa Bocas / Otros: Chicken or Turkey Chow Mein or Chop Suey with Noodles. más...
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Perdiendo 1,1 kg a la Semana
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