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Let's face the facts, after going out last weekend and snacking at work all week it's not too bad
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52,9 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 2,9 kg.
Dieta seguida: Bien.
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1516 kcal
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Grasa: 46,42g | Prot: 74,46g | Carbh: 198,65g.
Desayuno: Semi-Skimmed Milk, Linwoods Milled Organic Flaxseed, Weetabix Weetabix, Tesco Pillows Choco-Nut. Almuerzo: Aldi Hot Smoked Salmon Fillet, Cooked Yellow Corn (from Fresh), Dry Couscous. Cena: Jacob's Savours Salt & Cracked Black Pepper Bakes, Pralines. más...
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Ganando 0,4 kg a la Semana
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