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Well, it's not as horrible as I thought it was going to be. I have been trying to eat more reasonably again for the past 5 or 6 days. After my mini-binge, I really expected to have gained at least 5 or 6 pounds. It's only 9/10 of a pound. I can live with that. Back in the saddle and recording my stuff will keep me motivated. I'm cooking some fish for breakfast even as I write this.
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113,4 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 49,9 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 94,69g | Prot: 91,60g | Carbh: 37,07g.
Desayuno: tomato, butter, ocean pearch. Almuerzo: roast beef, black olive, red onion, green pepper, olive oil, provolone cheese, Red Tomatoes, cucumber, spring mix salad. Cena: olive oil, rice vinegar, tomato, cucumber, spring mix salad, celery, rotisserie chicken. Pasa Bocas / Otros: Natural Almonds. más...
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3010 kcal
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Ejercicio:
Bailando (Paso Lento) - 10 minutos, Estiramiento (Yoga) - 10 minutos, Caminar (Lento) - 3/kph - 1 hora y 20 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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