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Okay, messed up diet, fixed lots of other things, time to get back on track again.
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106,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 30,9 kg.
Dieta seguida: Bien.
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1003 kcal
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Grasa: 33,02g | Prot: 37,56g | Carbh: 144,39g.
Desayuno: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Original. Almuerzo: Tesco Cherry Tomatoes, Cucumber (with Peel), Yellow Sweet Peppers, Cos or Romaine Lettuce, Hard-Boiled Egg. Cena: Clover Spread, Milton's Multi-Grain Crackers, Fruit, Weetabix Weetabix, Sainsbury's Skimmed-Milk. Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Tesco Skimmed Milk, Tea (Brewed, Decaffeinated), Braeburn Apples, Tesco Double Strength Summer Fruits Squash. más...
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2997 kcal
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Ejercicio:
Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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