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Ugh, what is wrong with me? I need to stop going over my RDI!! When a craving strikes I need to find something else to do besides stuff my face with treats...
Maybe every time I have a craving I'll take my dog out in the backyard and play with her for a bit? I'm sure she'll love it and be quite confused, because I'll be taking her out every 5 minutes. :)
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47,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1488 kcal
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Grasa: 44,15g | Prot: 37,01g | Carbh: 235,50g.
Desayuno: Women's Optimal Vitamin, Cherry Craisins (1/3 cup), Harris Teeter Milk (1/2 cup), Triple Omega, Green Tea, Honey Bunches of Oats (3/4 cup). Almuerzo: Carrot Kinpira, Light Mozzarella String Cheese, Grape Tomatoes, Furikake, Lindor Truffles, Gum, Soybeans (Edamame), Jasmine Rice, Raspberries, Kiwi Fruit. Cena: Turkey & Veggie Soup, Biscuits Grands! Jr. Golden Layers - Buttermilk. Pasa Bocas / Otros: Molasses Cookies, Cherry Cheesecake Ice Cream Sandwich (Snack Size). más...
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1794 kcal
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Ejercicio:
Sentado - 1 hora, Trabajo de Escritorio - 7 horas y 25 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 6 horas y 13 minutos, Tareas del Hogar - 3 horas, Trotar - 8/kph - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 32 minutos. más...
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Ganando 3,2 kg a la Semana
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