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I don't know what the heck is going on. I have not veered from my diet that much. I had 2 pieces of cake this weekend and that has made me gain 2 lbs plus?! I don't get it. I've been exercising and everything else I've been eating is pretty good. Could my TOM be the cause of this? I'm very annoyed but I'm not going to let this keep me down, I'm not going to quit now.
My belly feels smaller, actually I just measured my waist to confirm and it is still at 32.5 inches. I just don't get it. I guess the extra weight could be muscle.
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53,0 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 4,0 kg.
Dieta seguida: Bien.
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986 kcal
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Grasa: 30,75g | Prot: 118,17g | Carbh: 62,39g.
Desayuno: light n fit yogurt, Summer Fruit Salad, soy milk, coffee. Almuerzo: mixed greens, part skim mozzarella, tomato sauce, chicken breast. Cena: tilapia, mixed greens, tomato sauce, part skim mozzarella. Pasa Bocas / Otros: peanut butter natural, skim milk, coffee. más...
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1621 kcal
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Ejercicio:
Trabajo de Escritorio - 7 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Descansando - 8 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
Could be muscle, could definitely be TOM, many people get great gains during TOM. Could maybe be water retention, are you drinking enough?? Don't panic, just makes the pounds go up!
08 jul. 08 por el miembro: stmueller
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