Registro de peso (no entrada de diario) del 27 abril 2019
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81,9 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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4965 kcal
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Grasa: 135,39g | Prot: 381,18g | Carbh: 569,77g.
Desayuno: Tomatoes, Green Sweet Pepper, Quaker Oat So Simple Original, Lidl Cottage Cheese Low Fat, Blueberries, Strawberries, Sainsbury's Banana, PhD Diet Whey, Tesco Skimmed Milk, Aldi Large Free Range Eggs, Sainsbury's Baked Beans Reduced Sugar & Salt, Chicken Breast (Skin Not Eaten), Hovis Wholemeal Bread Medium. Almuerzo: Avocados, Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Sea Bass, Cooked Broccoli (from Fresh, Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Baked or Grilled Sea Bass, Tomatoes, Yellow Sweet Corn, Cucumber (with Peel), Beetroot. Cena: Smoked Salmon, Tesco Cucumber, Yellow Sweet Peppers, Tomatoes. Pasa Bocas / Otros: Asda Red Seedless Grapes, Blueberries, Gala Apples, Lidl Mixed Nuts, Sainsbury's No Added Sugar Smooth Dark Chocolate, Pineapple. más...
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Ganando 4,9 kg a la Semana
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Peso Histórico de Qqraf88
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